Education & Support

Fostering Stronger Minds, Enriching Lives:
Explore AIGAS Education for Mental Health Services

Psychotherapy

Psychotherapy, also known as “talk therapy,” is about having private conversations with a trained therapist in a safe space. It helps people understand their emotions and behaviors and learn better ways to cope.

In individual talk therapy, the therapist guides the conversation, discussing things like past challenges, thoughts, feelings, and relationships. This helps people make connections and gain valuable insights.

Psychotherapy is proven to help with various mental health issues. It can be tailored for individuals, couples, families, or groups. Often, a combination of therapy and medication works best for treating mental health conditions.

Some popular types of psychotherapy include:

  • Cognitive Behavioral Therapy (CBT): This therapy looks at how thoughts, emotions, and behaviors are connected. It helps people change negative thought patterns to improve their behaviors and beliefs.
  • Dialectical Behavior Therapy (DBT): It focuses on accepting uncomfortable thoughts, feelings, and behaviors rather than fighting them. This helps individuals balance acceptance and change.
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR): Primarily used for PTSD, EMDR helps reduce emotional distress from traumatic memories.
  • Exposure Therapy: It helps individuals confront their fears and anxiety triggers in a controlled setting.
  • Interpersonal Therapy: This therapy focuses on improving relationships and social skills.
  • Mentalization-Based Therapy (MBT): MBT helps individuals understand their thoughts and feelings and build empathy.
  • Psychodynamic Psychotherapy: This therapy explores past experiences to identify and resolve negative behavior and emotion patterns.
  • Therapy Pets: Spending time with animals can reduce anxiety, depression, and pain. Therapy animals provide comfort and motivation to individuals, especially in hospitals and nursing homes.

It’s essential to distinguish between therapy animals and service animals. Service animals are trained to assist one person consistently and serve a specific purpose, like helping individuals with PTSD or panic disorders.